Lets Talk Sleep Paralysis...
Sleep paralysis is a condition where an individual is briefly unable to move or speak during the transition into sleep or upon waking up. This can be a terrifying experience, frequently accompanied by intense hallucinations and a feeling of pressure on the chest. Many individuals report perceiving or sensing a presence in the room during these episodes. This guide delves into the connection between sleep paralysis and these entities, providing understanding of their occurrence and advice on managing them.
Understanding Sleep Paralysis
Sleep paralysis happens during the transition between sleep and wakefulness. During this state, the body is still in REM (rapid eye movement) sleep, where most dreaming occurs, but the brain is awake. This disconnect can lead to the sensation of being trapped in one's body, unable to move or call for help.
Common Experiences
Hallucinations: These can be visual, auditory, or tactile. People often report seeing shadowy figures, hearing…
