Ki'smet Co. Chat

Do you feel disconnected from yourself and others lately?

What are you doing to combat it or are you enjoying the space?

Hot Flashes and Broom sticks...

Get ready to unleash your inner witches on the wild prairie!

Get those broomsticks polished and your cackles warmed up because it's time to release your inner witches on the untamed prairie! Let the magic and mischief begin!

While the wild ride may have calmed down for some, it's important to note that for those experiencing menopause, the journey can take on a different form with increasing hot flashes and hormonal fluctuations. This phase of life brings its own set of challenges and changes that require patience and understanding.

On a spiritual level, the concept of creating on multiple timelines adds a layer of complexity to our existence. It suggests that our actions and intentions are not confined to a linear progression but rather have a ripple effect across various dimensions. This idea invites us to consider the interconnectedness of our choices and the impact…

Creating art, Meditating, Reiki....

Creating from the heart can indeed have a profound impact on the entire body, affecting us both chemically and holistically. When we engage in activities that we are passionate about, our bodies respond in a variety of beneficial ways.

Chemical Effects

1. Release of Endorphins: Engaging in creative activities often leads to the release of endorphins, the body's natural painkillers. This can result in a feeling of euphoria and general well-being.

2. Reduction in Cortisol Levels: Creativity can also help lower levels of cortisol, a stress hormone. Lower cortisol levels can lead to reduced stress and anxiety, promoting a sense of calm and relaxation.

3. Dopamine Production: Activities that we truly enjoy can stimulate the production of dopamine, a neurotransmitter associated with pleasure and reward. This can enhance our mood and make us feel happier and more motivated.