Creating art, Meditating, Reiki....
Creating from the heart can indeed have a profound impact on the entire body, affecting us both chemically and holistically. When we engage in activities that we are passionate about, our bodies respond in a variety of beneficial ways.
Chemical Effects
Release of Endorphins: Engaging in creative activities often leads to the release of endorphins, the body's natural painkillers. This can result in a feeling of euphoria and general well-being.
Reduction in Cortisol Levels: Creativity can also help lower levels of cortisol, a stress hormone. Lower cortisol levels can lead to reduced stress and anxiety, promoting a sense of calm and relaxation.
Dopamine Production: Activities that we truly enjoy can stimulate the production of dopamine, a neurotransmitter associated with pleasure and reward. This can enhance our mood and make us feel happier and more motivated.
Welcome to the group, ❤️